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Bassmanbob We're going to have to work on this together. I just hit 227# at 5'7". I was a Cat 2 racer in the 1980s at 145#. When I retired from racing, my weight shot up like a rocket mainly due to a stressful job. I retired from work in 2008 and had a mild weight reprieve as I dropped back to 175 from 230. Didn't last, though.
I had my first back to back 100 mile weeks and gained 3#. At first, I thought it was an anomaly but the 3# uptick has lasted several days now. Somehow, I don't think that I gained 3# of muscle in two weeks.
Anyway, Bob, we're going to get this job done and lose some weight. Right!?