Originally Posted by
woodcraft
This was one of the issues noted in the paper on measuring sweat linked in post
#93
I don't seem to sweat that much. Yesterday's ride was 75-90˚, moderate effort, wind, and humidity, and I drank 22oz of water for most of it- over 3 hours.
Social stop and a 12oz beer before the last 5 miles, and drank some water on returning, but normal pee, etc..
Today's ride, in an average temp of 72 degrees, I drank 2 x 24 oz bottles of Nuun hydration mix and weighed 3.6 lbs less than I started. That means I sweated and/or transpired 6.7 lbs in the course of 3 h 10 min.
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