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Old 04-20-19, 08:52 AM
  #26  
Doctor Morbius
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#1 Put lighter weight 700x25 road tires and light weight rims/wheels on your bike.

#2 Hire a coach. To build speed you need to work on speed. That means structured interval training. It's hard, but it's the most efficient way to do what you're wanting to do.

Don't just ride more. Ride smarter!
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