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Old 09-30-19, 02:04 PM
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Originally Posted by Sal Bandini View Post
You realize that the current speed to desired speed is 25%-33% improvement, right? I wish it were that easy to just change components and/or spin at 90 to get that increase. Your best way to get towards that goal is to reduce weight (yours) and just bike more to get your power up.
We'll put it doesn't seem like much only 3mph more but takes a lot more effort especially if 25 percent of his ride is on gravel . Not hard to do though just increase the miles by about 10 percent a week for about 3 months and you will be right about there.
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