Active runner for years and came down with PF. Had to get custom made orthodontics and a Brooks Addiction running shoe, that finally brought it under control. I stretched calfs and hamstrings prior to a run for at least 10 minutes. I also taped my foot in the recovery phase similar to this:
https://heelthatpain.com/plantar-fas...fascia-taping/ and this
I never did the boot thing, but was close to getting one. Rollers did not seem to help me. My wife who is not active came down with PF and for her it was to get these:
https://www.amazon.com/OOFOS-Unisex-.../dp/B0163IMBZ4
She wears them constantly in the house, no more barefoot.