Originally Posted by
echappist
So how much over your pre-vacation mass did you gain over the trip, and did you have to do anything drastic to shed the extra picked up on vacation?
I was 146 when I landed on Sunday, and hit 142 (my weight pre vacation) today. My race weight is 132-139. Took me a few days to get my leap year birthday meal out of my system:
Every morning I rode the exercise bike at the gym fasted for 30 minutes, and tracked my calories. We walked about 4-8 miles a day, and I pigged out at restaurants, but tracked my calories and ate the bare minimum otherwise (airplane meals, convenience stores, etc.). Lots 1000+ kj rides since I've been back.