Originally Posted by Cypress

First anaerobic workout of the season is tonight. I'm actually nervous, as I have no clue how it'll go.

3 intervals of:

30 seconds @ 720W
4 mins @ 405W
30 seconds @ 720W
5 mins of 205W between intervals

If I don't check back in, just know I died doing what I love.

Originally Posted by waterrockets

Yeah, not to bad timewise. I'm riding with a group at 5am every morning during the week, and an hour later on the weekends. Maintaining a touch of fitness. Only intervals are threshold and Vo2max - haven't done WRIs™ in years

Not racing - not even sure why I'm doing intervals. I relaxed the diet a bit. More comfortable, and let's just say I'm REALLY good in a headwind now lol.

How you all doing?