Originally Posted by
burnthesheep
I'm desperately fearful of my next one. I know a new PR is possible for sure, but the cave for 20min (that's what I use) is just deep. And in the house versus the gym my fan is OK and best I can do, but sub-optimal for efforts like that. I always feel some people can do 10w more but just can't or don't want to dig that much for a number.
I almost would rather just use the Volcano KOM and work off of an 8-ish minute effort. I know myself enough to know how the % and curve works out. There's still a huge aerobic contribution at 8min and 20min. Or the Zwift ramp test. The Volcano KOM for me is shorter than 8min, but close enough. This is the short climb in Watopia.
Yea, 20 minute tests are pretty rough. Doing longer sustained SST efforts seemed to really help make the 20 minute tests feel shorter. Not just from a physical standpoint, it was a great mental booster. Caffeine and good music also helps haha.