Ok, without going through the entire thread, if you're concerned about nutrition and training, why not see a dietitian? I'm only asking because I know some, and they can best assess what will work well for your goals and even help you put together an eating plan.
Also, you can download the myfitnesspal app for your phone. It has a lot of the nutrition info in there and can figure out a lot of your diet, even when you eat out. You can also take pictures of many foods, and it will recognize it and give the nutrition info. Plus, you can track all your eating indefinitely. It's stupid easy to use, man.
koffee