Originally Posted by
Baby Puke
Quinn, I'm almost afraid to see you riding this year! Is this new or do you always go this balls-out with the weights in the off-season?
Yeah Babypuke-
I'm having a good year in the gym- but I don't really have much difference between my off-season and during season gym work. I do pretty much the same program about 50 weeks a year.
Bodyweight is down and squat weight is up- deadlift is actually down this year- but as a percentage of bodyweight it's up...
i end up doing some lifting competitions around this time of the year- and I'll ease off the bike work on a week like this- just as I will ease off the gym a bit on race weeks during the season.