Originally Posted by
Machka
If my HR stayed high for hours, I would certainly be worried!!
I agree.
An interesting article on the topic. Some other sources suggest the drop in the first 10 seconds after the end of your exercise is the true key indicator.
https://www.berkeleywellness.com/fit...nd-your-health
Last edited by bobwysiwyg; 02-24-20 at 07:05 AM.