Originally Posted by
phrantic09
fun fact- I have lost sufficient weight that my FTP w/kg is over 3 for the first time since maybe ever. Getting it to 4 will be rough.
I was reading some RChung posts and he mentioned some early days discussions and w/kg calculations by someone now considered to be an authoritative voice on training (I don't recall who). My takeaway was that the guy had concluded that ~4w/kg is a pretty hard ceiling for the non-genetically gifted.