Originally Posted by
bampilot06
If only there was some way to make my body recover faster before each ride. Even going slow my legs are screaming, but i’m so close to my goal and I only have 3 days left.
Originally Posted by
MoAlpha
Are you getting a good slug (≥ 20 g) of easily absorbed protein and some quick carbs soon after each ride? It's pretty essential for efficient recovery.
In addition to the above, post-ride foam roller sessions helped me tremendously, too. The sessions will prolly hurt like hell for a couple weeks, but they always provided me with immediate relief and made sleep easier, which is all-important for recovery.