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Old 03-07-19, 05:24 PM
  #913  
warx
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Not equipment related - but now winter is over and weight-training just once a week I am going to try single set to failure (unilateral) for some more taxing exercises. Some say it's almost as beneficial as multiple sets in triggering adaptation and hormonal response but less taxing on the CNS (less DOMS) and possibly faster recovery.
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