Old 08-22-19, 12:08 AM
  #60  
McNamara
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Join Date: Aug 2019
Location: Texas
Posts: 21

Bikes: Orbea Orca and a cheap steel frame road bike of indeterminate origin

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Lifting legs three times per week is a bit too much for me to recover from; tried it a few years back and I couldn't put much quality into my rides. Currently, I'm hitting the big lifts on Sunday and Wednesday and the rest of the week is bike focused with Monday as a total rest day. Sunday: squat, press, deadlift, accessory lifts, and core. Wednesday: squat, bench, power clean, pullups, and core. I also do core work at home a couple of extra days per week. The challenge will be maintaining linear progress on my squat with such a relatively low volume.
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