Originally Posted by
Flip Flop Rider
have not read any studies or posts so apologies if this has been said.
You must experiment with what works for you (just like the "what's the best thing to eat topic". Everyone is different
Different lifts, sets, reps, etc.
Me personally, I would concentrate on upper body lifts. If you ride enough your legs should be good to go
Yes, everyone has different needs. Currently I can bench more than I can squat. That's totally backwards. Hence, I train my legs much harder in the gym than my upper body. Riding alone won't cut it for me, unless I wanted to keep being a piss poor sprinter.