Originally Posted by
Flatballer
It's worse when my depression is worse. She has depression too, but I don't think it manifests the same way so I don't think she understands what helps me. I dunno. I'd like to do marriage counseling but she doesn't. I might start doing individual therapy on my own, maybe one of those text based ones (with a real person, not AI) to at least see if I can work on myself. I feel like it's just constantly crumbling no matter what I do. I manage to build it back up a little each time but never as much as has been lost. It feels like a losing battle, but one I don't want to think about losing.
Try medication if not on any.
I have been on venlafaxine the last couple years and it has improved my life greatly.