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Old 06-01-09, 11:51 AM
Tri girl
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Join Date: Jun 2009
Location: Illinois
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Bikes: Trek 2200 - it's PINK

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""So: breathe 4 to the left (1,2 breath left 1,2 breath left 1,2 breath left 1,2 breath 1,2,3 (this swithces the side you are breathing on) breathe right 1,2 breath right 1,2 breath right 1,2 breathe right 1,2,3... This works for me. The first time I tried I was able to extend my swim from 400-500 sets to 1000yd sets and I can now (after two months) swim for 2500yds with a great deal of confidence...""

I can't wait to try this tonight in the pool - GREAT advice
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