Originally Posted by
VanceMac
I can't imagine not changing at least for warmup. I get lazy sometimes with not wanting to swap out chainrings, but 16t for warmup always! At the Tue/Thu night organized workouts, we end with the motor game. So that will be 2 changes: 16t for warmup, 15t (usually) for interval work, and 14t for motor game.
Me too. However, I leave the 15 on for the motor game. According to Roger, the purpose of the motor game is to work on leg speed and hide in the pace line. Having said that, I typically run out of leg speed near the end and do not try to take laps on the motor.
I change gearing a lot sometimes going +/- 2 inches from race gears for a 3 interval set.