View Single Post
Old 01-31-20, 08:33 PM
Senior Member
Join Date: Aug 2010
Location: Denver, CO
Posts: 244

Bikes: Cervelo R5 disc - Limited, Cervelo Aspero

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 132 Post(s)
Liked 117 Times in 58 Posts
On the road, you are constantly shifting position. Whether it's shifting weight balance while cornering, getting out of the saddle for a climb/sprint, or simply from the bike rocking side to side while pedaling, you're constantly using your muscles/joints differently. On the other hand, when you are on a trainer, you're essentially locked into place. Which puts extra stress on certain's just the nature of indoor training.

However, if it's too the point that it's causing an injury, you might look into changing your position, slightly, while indoors. For back of the knee pain, I'd try lowering your saddle a few mm.
melikebikey35 is offline  
Likes For melikebikey35: