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Old 02-01-20, 07:30 PM
Me duelen las nalgas
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Yeah, don't "push through the pain" with knee twinges. That never works on joints.

And change positions often. With marathon indoor trainer sessions I get off the bike about once an hour, usually between episodes of whatever TV series I'm binging. Same outdoors. If I feel even a twinge in the knee I'll stop for a few moments, stretch and walk around, maybe adjust the saddle/seat post. I'll ignore most muscle discomfort, but not knees or other joints.
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