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Old 06-05-20, 09:59 AM
  #14955  
procrit
carbon is too light
 
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Originally Posted by Hermes
Wednesday strength training. 4.5 times body weight 5 second deadlift isometric that was a 12% improvement over last week. Thursday, 2 hour endurance ride along the coast. Legs felt great.
4.5x bodyweight deadlift is crazy! You could set records in your weight class with that.
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