Originally Posted by
livedarklions
No and no.
If you like doing it, go ahead. I hate it, studies have shown it has nothing to do with cramping, and I think it's a waste of time.
I wish more people recognized this. It's annoying when, for example, everyone on my softball team wants me to stretch and all this nonsense. First, it's softball, not the olympics; second, and more importantly, it doesn't do anything for you.