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Training for Racing All Disciplines
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01-11-17, 08:00 PM
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IBOHUNT
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Join Date: Nov 2011
Location: Western Maryland - Appalachian Mountains
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Motobecane Fantom Cross; Cannondale Supersix replaced the Giant TCR which came to an untimely death by truck
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5.2 miles ru**i*g at noon. Tempo with 54'/mi elevation gain. About flat as it gets :-(
Some pace work and big gear work in the evening. Legs are kilt.
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