For the guys that have lost a lot of weight, what would you eat on a daily basis? I am currently 294 lbs and have put on 10 lbs this summer, which I am positive is all muscle. I ran a 5k this summer, did 2 biathlons (km swim, 5k run), ride my bike to work every once in awhile, lift weights several days a week and surf regularly. I am training for my first triathlon ever in December. But I can't lose weight. I know it is my diet, but I have changed it drastically and still can't lose weight. I know it is possible, as you guys have clearly shown in this thread, but what is your secret!