Originally Posted by
noglider
Does it make sense to do squats on race day (today) if I haven't done any in several days? I can imagine it will make me stronger, but I can also imagine it will wear me out. I have no idea. Please advise. Thanks again!
absolutely no sense whatsoever...unless race day doesn't matter and sticking to a squat regimen with a future goal in mind matters.
workouts don't make you stronger until you recover from them.
Originally Posted by
sbs z31
Did my first track class tonight and it was awesome but I noticed my seatpost kept slipping. I did put in a little of carbon paste assembly inside the seat tube but it still slipped. Should I apply more or what should I do?
did you use a torque wrench?