Originally Posted by SanFranCyclist

Thanks for the advice everyone.




I basically concluded that:




Do I want a leisurely ride, or do I want to pump it up a few notches to stay fit and increase my riding?

Riding more consistently, such as three times a week of 10 miles or so. Perhaps it's time to invest in a bicycle trainer?


Replenishing myself with electrolytes instead of just plain 'ol water. My mom said that if I kept drinking that stuff daily I'd become a diabetic, but I definitely exercise wayyy more than she does.