I started on july 9, 2010 at 298 pounds today 9.23.10 I am at 270 pounds as of this morning two pant sizes down from 46 to 42 and my goal is to be at 185 and stay there. I eat as good as I can and my cheating is minimal. It is such an amazing feeling that I cant describe it. I ride 12-13 miles seven days a week rain or shine and I feel great.....