Originally Posted by
KraneXL
First, the most recent research:
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Really, you are basing this on a Blog post published originally some four year ago by a Yoga instructor, who seems to have mis-interpreted the research studies? Of course if you consume GM prior to a work-out you'll burn more afterwards, ....you have to burn off those calories somehow and you will burn hotter with all that glucose in your system....jeez, it's common sense. The studies don't comment on what happens the second and third day, and whether there are net gains or losses.
I applaud you for enthusiasm in advocating Keto and IF'ing, but I think you ought to be a little more discriminating in making judgments about right and wrong practices. My observation is athletes have been doing fasted work-outs for decades, power and cardio, and moving more into endurance sports more recently. Dismissing it as a wrong practice seems a little...premature.