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Old 06-05-19, 01:36 PM
  #33  
The_Joe
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Originally Posted by Road Fan
Did you try a similar rotation to the right?

One idea is that perhaps you have an imbalanced muscular development between the left and right sides. Exercise of some sort would seem to be a logical measure to take, but I would not have any idea what to suggest, other than simple weight-bearing yoga poses, which give a little isometric stressing of muscles and a gentle stretch. But I don't know enough to suggest anything specific, other than to stress your two sides gently but evenly.

Yoga is best with a good teacher, not a few notes on the Internet and a You-tube or two.
I had never even considered rotating it the other way. The idea of an imbalanced physiology does make sense. I am left handed and my left leg is marginally shorter. That could all be a factor I suppose.

As far as training/yoga/etc I've been doing the Myrtl stretch routine for just about a week. It doesn't hurt but I'm not sure I've noticed any benefit yet.
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