Originally Posted by
Hermes
Fiesta: Kilos with a standing start on Tuesday and yesterday, 5x30" efforts with full power roll up starts in different gears 10' RBI. The final phase of periodization.
Good luck at nats @
Hermes!!!!
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste