CyclingBK

Ok, ok, thanks to you fine gents, I did my first 40/20 set.

I wimped out and still did my 30 minutes of progressive warm up. Then I did my 2, one-minute sprints with a few minutes in between (including a good hill) each.

Then, I did 10, 40/20. I liked it, got to get the hang of it more but just happy I could do it.

Then about 10 minutes of strong effort, then few minutes cool down.

Im going to keep easing into these.

I think next ride I’ll cut the warmup down to 15 minutes. Then do one lap with my one-minute sprints. Then 2 sets of 10 of the 40/20.

Then my usual last 15 minutes.

And I’ll keep working to get my training more structured like you guys recommend.

*edit, feeling a nice leg burn/pump just off that one set. Guess I’m getting sucked into real cycling training!

Whats next? Power meters, matching outfits, understanding what a seemingly random set of numbers and letters strung together actually means? (ie. 3’ z2, 1’ ANO2, 2’ z2,)

😂

Thanks again guys....I think ; )