Kicked it up a notch today.
Warmed up harder for 15 minutes
Did 10 x 40/20
Did 2 of my one-minute *alls to the wall sprints with a few minutes in between rest. I raced this guy on one, he was cool, just kept a half wheel ahead of me to push me, lol
Did 10 x 40/20
Cruised easy for a couple of minutes.
So, actually one less lap, took about an hour but clearly much more demanding and focused. I liked it. I’m just happy I didn’t keel over, you worry when you’re “older” and try new things how your body will respond and I was happy it seemed up for the challenge,
Now, I can mix it up with some other intervals and sets.
This is crazy! Thank you all for giving me that push and all the guidance ; )
Last edited by CyclingBK; 08-08-20 at 11:21 AM.