Funny, if I eat more than 1 Clif bar or Powerbar it upsets my stomach. Can't stand gels, either. I do best with regular food like sandwiches, fruit, sugar cookies, pasta, even a Payday.
I have tried products like Heed, Perpetuem, Cytomax, etc. and got mixed results. I've only rarely used electrolytes in the tablet form.
Did a 70 mile ride Saturday after being sick for a month. It was hot and we stopped around 50 miles and I had a root beer and a chocolate chip cookie and it fixed me up pertty good.
Last edited by big john; 01-20-14 at 10:52 PM.