Summary of this thread - the collective mind of BF has decided that the action plan is:
- flaxseed oil
- ride more
- compression socks or compression tights
- incorporate recovery rides
- About 1/4 cup pickle juice, 1 teaspoon Cayenne pepper, water to fill a regular size glass and ice
- force myself to go for a ride
- Magnesium supplements or gel before bed, and pickle juice
- Sportlegs capsules
- tiny does of magnesium & hot soaks in epsom baths w/ massage, using foaming bath soap of choice. 20 minute minimum
- 1/2 glass of red wine
- Better than Blue sold by Swanson's
- Ice cold beer and you’re favorite music
- Naproxen
- massively heavy marble rolling pin
- Yerba Mate tea
- Amp performance and recovery lotion
- Capsaicin
And the outlier is:
-Tim-