Thursday was 30 second efforts - 81 TSS. Yesterday was a 1.5H ride at L2/3 - 107 TSS. Today was a "fun" bout of WRIs; wind picked up and it was miserable in 1 direction, but I set a few PRs on Strava sprinting with the wind - 132 TSS.
Not going to make the circuit race tomorrow, so I'll just do some L2 time and hopefully prepare for the road race on Sunday.