I'm not sure that I trust the Ivy Leaguers that much, especially when they're telling us what common sense will tell anyone...a 'sugar coated diet leads to diabetes'. I've still got about 15 years just to make it to the average life expectancy, and I want to feel good while I'm doing it. Cycling helps that and is a lot of fun too. Plus a little moderation never hurt anyone when it comes to eating foods that contain animal fat which is basically what our ancestors did for hundreds of years, minus the sugar of course.