Man, Zwift zones are a bit easy for their workouts. I had to bump my ftp on the workout slider by 5w then add from 10 to 20w in the sets to make it worthwhile.
Mind you, despite doing this, I could not conceivably toss out that amount for an hour. But somehow can execute the workout based on that power just fine.
Did the 2018 academy lactate clearance workout.
Wife is out of town this weekend, so once kids in bed looks like I'll have a couple nights of Zwifting to do. I'll probably just free-ride some Z2.
Any idea why the TT bike on Zwift is such a dog? I swear my real rig on my slowest kit is faster. Was going to ride that for the training stress, but it doesn't seem to rack up miles like I'd expect.