Thread: Hit a wall hard
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Old 03-05-19, 03:59 PM
  #4  
caloso
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Join Date: Jul 2002
Location: Sacramento, California, USA
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Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

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I'm on my bike 5 or 6 days a week. 3 or 4 days are training or racing days, depending on the week and the time of year. Other days are just easy riding or commuting. I can't hammer it day after day after day, but usually an easy spin is better recovery than no ride at all.
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