I did a set of intervals yesterday that were close to normal in feel and in endurance. My ribs still hurt, but nothing like they did. They do hinder off the saddle efforts, still, but I am only at the four week mark. I'm close to back on track, and I'm confident I can regain fitness and then strength quickly.
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"