Digging into the Friel book now. He's big on using FTP for measuring fitness and training. According to his FTP "estimate" guide, mine should be just below 300W! Hah! I haven't found a local route suitable for a time trial, so I may set up the trainer and do a 30-minute session this weekend, then compare reality to the estimate.
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2010 AB T1X ** 2010 Cannondale SIX-5 ** 1993 Cannondale RS900 ** 1988 Bottecchia Team Record ** 1989 Bianchi Brava ** 1988 Nishiki Olympic ** 1987 Centurion Ironman Expert(2) ** 1985 DeRosa Professional SLX ** 1982 Colnago Super ** 1982 Basso Gap ** 198? Ciocc Competition SL ** 19?? Roberts Audax ** 198? Brian Rourke ** 1982 Mercian Olympic ** 1970 Raleigh Professional MK I ** 1952 Raleigh Sports