Originally Posted by
horatio
Any tips from you 60+ iron-men?
Iron Men meaning running/swimming/cycling, or pumping iron?
Perhaps give up on the real-steel... and buy carbon fiber?
At this point (not to 60 yet), virtually all of my cycling is commuting/errands/utility cycling. Perhaps unique to my situation, but the time and distance adds up A LOT.
I'm not necessarily pounding hard on the intervals and hills, but a fair amount of endurance has followed my 5000+ mile years.