Originally Posted by
big john
I see. Take your time and build slowly, maybe lose a little weight, but keep it fun. That's what keeps me doing it, having fun and enjoying the challenges.
Maybe get your riding friend to cool it a little until you are comfortable at his pace.
He has no problem slowing when I request him to do so.
We have thought maybe I should set the pace---from the front.
I am good with that.
I just need to determine what pace to set.
Trial and error will be the key...(as well as shedding some pounds....like maybe, 35+...)
I know that any standard formula for determining max HR is not gonna be right for everyone, maybe anyone!
I am using it as a guide.
However, I have determined that averaging 130-131 BPM for 30 minutes to an hour leaves me light headed after the ride,
and pretty much spent for the day.
That 122average for 1-1/4 hour left me feeling good and and functional for the day.
At this time, I think my optimal HR lies somewhere between the 2.
As I reintroduce a few hills into my route, I'm sure the average will rise.
The trick is knowing to say "when."
After all, I AM getting older....and I wish to continue to do so........
I anticipate that the work level should increase to maintain HR, but it shouldn't get to be overly strenuous.
(My hope, anyway.)