Set up a workout journal for 2019-2020. My goal is to see how good of shape I can possible get into during that time. If it is fun I will do it religiously the plan has of course many disciplines of bicycling. Other activities will be hiking, weightlifting, surf fishing ( believe me throwing a surf rod all day is a workout ) now the difficult part is staying disciplined on a decent diet. NO FOOD JOURNAL that’s makes me think about nothing but food. I eat ok but my diet needs to improve. Question for all you guys and gals is, “ How do you stay focused? “ I would love to here you’re strategies.