Originally Posted by
ScottRiqui
.....................I got up early enough to have a protein shake and 24 oz. of water an hour before starting the ride at 7am. Then for the 3.5-hour ride, I'd stop every 45 minutes for an energy gel and 24 oz. of electrolyte water. I also drank periodically from a water backpack over the course of the ride (about another 64 oz. of plain water)...................................
Protein shake + 88 oz. of water + 96 oz. electrolyte water + 4 gels, all for just 50 miles ????
