Originally Posted by
ChiefTJS
I always heard the ten percent rule when I was a runner but haven't seen it for riding. It makes sense though, especially if you're riding hard.
I’m not sure I’m riding that hard, but I’m getting a little faster and going a little longer each week. Listening to some testimonies on this forum is making me realized that even at 46 I can become An accomplished cyclist if I work hard at it.