Originally Posted by
bampilot06
This is going to sound stupid, but I actually have a hard time pacing myself slower when I am alone. And I think it’s because I’m not sure how. I’ve tried keeping my speed slower but at some point it creeps back up and then it’s harder work for me to slow down if that makes sense.
I have the same issue, but I have been trying to use heart rate only instead of speed on easy rides. It's to easy to get focused on speed. When the heart rate goes up, back off a bit.