Originally Posted by
bmontgomery87
pic won't show up on my work computer.
i'll take a peak when i get home and try to figure out whats going on
Question to Arnold Schwarzenegger on ******:
"What is your opinion of the 5x5 workout?"
Arnold Schwarzenegger wrote:
You probably won't like this... When I was gaining strength, I liked to warm up with 10,8,6,4 and then stay at 2 reps for five sets, and then back to 4, then 6, and then use the stripping method and just drop plates and keep doing 4 reps until I couldn't.