Originally Posted by
southernfox
That's for roadies. We're track riders. And if you're a sprinter, that's way too many watts. Active recovery for a sprinter is basically just turning the cranks like they're made of glass. 80w is *plenty* no matter who you are.
BINGO! I would be above said "roadie", and I do primarily time trials in the North West. This is why I need to stay on this group...lots of different standards and approaches that don't apply equally to road and track. I will figure it out. :-)