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Old 07-12-19, 04:09 PM
  #17  
John E
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Join Date: Jul 2000
Location: www.ci.encinitas.ca.us
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Bikes: 1959 & 1960 Capo; 1982 Bianchi; 1988 Schwinn KOM-10;

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Originally Posted by Iride01 View Post
Problem is that diet alone isn't the complete answer. There is no magic diet. There is no magic activity or exercise. There is no magic pill.
Avoiding white sugar and white flour is a pretty good start on a magic diet.

Walking aerobically 30 minutes or more per day is a pretty good start on a magic exercise or activity.

Avoiding the Standard American Diet and Sedentary American Lifestyle (SAD SAL) is a good start at putting more years in your life and life in your years, not to mention money in your bank account.
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Capo: 1959 Modell Campagnolo, S/N 40324
Capo: 1960 Sieger (2), S/N 42624, 42597
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
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